Dr. Moses Bernard
Breathing: Decrease Pain, Increase Core Stability
& Improve Well Being
Watch this first...
Section 1: What You Need-to-Know
VIDEO 1
Roles of the Diaphragm
VIDEO 2
Stability
& Pressure
Section 2: Exercises & Techniques
VIDEO 3
Stability
Without Breathing
VIDEO 4
Stability Into
Low Back
VIDEO 5
Pressure
Before Inhalation
VIDEO 6
Pressure
With Inhalation
VIDEO 7
Pressure Through Breath Cycle
Section 3: Troubleshooting & Alternate Approaches
VIDEO 8
Common
Breathing Errors
VIDEO 9
Alternate Strategies
Section 4: Positional Variations
VIDEO 10
Positional
Variations Overview
VIDEO 11
Positional Variations
Face Up (Supine)
VIDEO 12
Positional Variations
Face Down (Prone)
VIDEO 13
Positional Variations
Side Lying
VIDEO 14
Positional
Variations Vertical
Already noticing a difference? It's exciting stuff, I know...
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Want More?
Lots more is coming your way soon. I'll be sending you some emails over the next few days with even more free, valuable content.
Keep an eye out in your email and if you don't see them - make sure you check your spam or email me at moses@drmosesbernard.com
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