Dr. Moses Bernard

 

 Breathing: Decrease Pain, Increase Core Stability

& Improve Well Being

Watch this first... 

Section 1: What You Need-to-Know

VIDEO 1

Roles of the Diaphragm

VIDEO 2

Stability

& Pressure

Section 2: Exercises & Techniques

VIDEO 3

Stability

Without Breathing

VIDEO 4

Stability Into

Low Back

VIDEO 5

Pressure

Before Inhalation

VIDEO 6

Pressure

With Inhalation

VIDEO 7

Pressure Through Breath Cycle

Section 3: Troubleshooting & Alternate Approaches

VIDEO 8

Common

Breathing Errors

VIDEO 9

Alternate Strategies

Section 4: Positional Variations

VIDEO 10

Positional

Variations Overview

VIDEO 11

Positional Variations

Face Up (Supine)

VIDEO 12

Positional Variations 

Face Down (Prone)

VIDEO 13

Positional Variations 

Side Lying

VIDEO 14

Positional

Variations Vertical

Already noticing a difference? It's exciting stuff, I know...

 

Feel free to share these videos with anyone who you think might benefit from them.

Want More?

Lots more is coming your way soon. I'll be sending you some emails over the next few days with even more free, valuable content. 

 

Keep an eye out in your email and if you don't see them - make sure you check your spam or email me at moses@drmosesbernard.com

© Copyrights by Dr. Moses Bernard. All Rights Reserved.